Age-related Macular Degeneration Care
Eye Exams for Age-Related Macular Degeneration (AMD)
At Armstrong Optometry, we provide comprehensive eye exams tailored to detect and manage Age-Related Macular Degeneration (AMD), a leading cause of vision loss in adults over 50. Our modern diagnostic tools and personalized approach ensure early detection and the best care to preserve your vision.
To accurately diagnose and monitor AMD, we use advanced technology, including:
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- Digital Retinal Imaging: This non-invasive imaging technique captures high-resolution images of the retina, allowing us to assess the health of your macula and detect early signs of AMD, such as drusen or retinal thinning.
- Optical Coherence Tomography (OCT): OCT provides detailed cross-sectional images of the retina, enabling us to measure the thickness of the macula and identify any changes or fluid buildup that may indicate the progression of AMD.
Our team understands that managing AMD goes beyond just medical treatment. Our goal is to provide a holistic approach to managing AMD, combining advanced diagnostic technology with personalized care and lifestyle adjustments to help you maintain optimal eye health.
Lifestyle Recommendations to Prevent or Slow the Progression of AMD
While genetics and aging are significant risk factors for AMD, research has shown that certain lifestyle changes can help reduce the risk or slow the progression of the disease. Our optometrists recommend the following:
- Maintain a Healthy Diet Rich in Antioxidants: A diet high in fruits, vegetables, and nutrients can support eye health and help protect the macula. Foods rich in lutein and zeaxanthin—two powerful antioxidants found in the retina—have been shown to play a protective role in slowing AMD. Foods that are rich in these nutrients include dark leafy greens (e.g. spinach, kale), orange/yellow vegetables (eg. carrot, peppers, corn), and eggs.
Additionally, a diet high in omega-3 fatty acids (found in fish such as salmon, mackerel, and sardines) can reduce inflammation and help maintain the health of your retina.
- Take AMD-Specific Nutritional Supplements: The Age-Related Eye Disease Study (AREDS) showed that nutritional supplements can help to slow the progression of AMD from the moderate stages into more advanced forms. Our optometrists recommend:
- Macula Essentials: A specialized supplement following the AREDS2 formula, with key nutrients like Vitamins A, C, E, zinc, copper, lutein and zeaxanthin, to support retinal health and slow the progression of AMD.
- MacuHealth Triple Carotenoid Supplements: This supplement includeslutein, zeaxanthin, and meso-zeaxanthin, three carotenoids that support macular health, improve visual performance (dark adaptation and contrast sensitivity) and increase macular pigment density, which may help prevent the onset of AMD.
- Omega-3 Fatty Acids: These essential oils found in fish and fish oil supplements have anti-inflammatory effects and help protect against AMD progression.
3. Quit Smoking: Smoking is one of the biggest modifiable risk factors for AMD. Studies have shown that smoking accelerates the progression of AMD and significantly increases the risk of developing the disease. If you smoke, quitting can have an immediate positive impact on your overall eye health.
- Regular Exercise: Regular physical activity can improve circulation and overall cardiovascular health, which is vital for maintaining proper blood flow to the retina. Exercise may also reduce inflammation and oxidative stress, both of which are associated with AMD progression.
- Protect Your Eyes from UV Light: Long-term exposure to UV light can damage your eyes and increase the risk of developing AMD. Always wear sunglasses that block 100% of UV rays, especially in bright sunlight or at higher altitudes.
- Maintain a Healthy Weight and Manage Blood Pressure: Being overweight or obese increases the risk of developing AMD, as does having high blood pressure. Maintaining a healthy weight and managing your blood pressure through diet, exercise, and, if necessary, medication can reduce your risk of AMD and other age-related eye diseases.
- Monitor Your Vision Regularly: Since AMD can develop slowly, it’s important to have regular eye exams with our optometrists to monitor any changes in your eye health. Early detection of AMD allows for timely interventions and personalized treatment plans to help slow its progression.
- Control Chronic Conditions: Managing chronic health conditions such as diabetes, high cholesterol, or cardiovascular disease can help protect your overall eye health. These conditions can increase your risk of developing AMD or make the disease progress more quickly, so keeping them under control is essential.
Why Choose Armstrong Optometry for AMD Care?
At Armstrong Optometry, we provide comprehensive care for patients with AMD, combining advanced diagnostic technology with personalized treatment plans. Our optometrists work closely with you to monitor your condition and offer tailored recommendations to support your eye health.